Classes

Free Mobility and Fitness at Malaga Cove

Join us the first Saturday of each month at 8:00am to experience a new breed of personal trainer.
300 Palos Verdes Dr. W

Adults and Families:  Adults with or without their young ones will work up a sweat crawling, lifting, jumping, pushing and pulling, all while learning how to care for their muscles and joints through proper movement.

Seniors: This lively, but slower paced class for seniors will focus on proper movement mechanics while strengthening, stretching, and relieving stiffness and pain.

All you need is a yoga mat!


Mommy Mobility

Wednesdays and Fridays, 10:45 am
Polliwog Park

At our classes in the park, we’ll be focusing on mobilizing your amazing, yet physically taxed mommy bodies. Mobility is defined as, “the ability to be moved freely and easily.” Most of us never know how freely and easily we could be moving until we’re shown how to loosen our muscles and joints. Yes, flexibly is a part of mobility, but the work we’ll be coaching you on goes above and beyond any stretching you’ve ever done. After just one class you’ll feel lighter, less stressed, and more energetic. You’ll even notice the beginnings of pain reduction if you deal with any type of soreness or discomfort in your lower back, hips, knees, wrists, elbows, or shoulders.

You’ll mostly be on your mat as we guide you through equipment and non-equipment based techniques. All you need is a yoga mat, water bottle, and any type of lightweight, long sleeve garment to tie around your waist during breath work. Diaphragmatic breathing will be a huge part of class, as breathing correctly is essential in releasing physical, mental, and emotional tension.

We’ll meet for class at the red marker on the map below near the two picnic tables, which is directly across the street from the basketball courts.  Parking should be pretty easy either on MB Blvd. or on Redondo Ave just South of the meeting spot.  Classes are $15 and can be purchased the night before here on our website.

Please feel free to get in touch if you have any questions at all, or if you need to let us know anything specific about you.  See you soon!

Sincerely,
Brandon
310-346-1281
Brandon@SolidForLife.com

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