Happy 4th of July Weekend!

We realize this is a time for barbecues, friends, and beers, which means that fitness and wellness goals are often forgotten. However, the key to consistency is being able to remember your commitment to the goals you set, no matter the environment.

When you go to have that second drink, or heaping scoop of potato salad, remember that those things will satisfy you for a very short period of time. On the other hand, the work you’ve put in at the gym or the effort you’ve put into eating cleaner is what will change your life and ultimately lead to long lasting happiness.

Rather than thinking that you’ll work off that extra drink at the gym this weekend, think about the thoughts and feelings that led you to invest in your fitness and wellness journey in the first place. Think of how much power there is behind those feeling and thoughts. That power is coming from you – use that power!

From all of us here at Solid, have a wonderful holiday weekend full of laughter, sun, and good company!