FREE MOBILITY AND FITNESS AT MALAGA COVE
Solid is hitting the road again, this time at Malaga Cove in Palos Verdes to provide residents with free fitness and mobility. Starting at 8:00am, there will be two classes available to take.
- Adults and Families: Adults with or without their young ones will work up a sweat crawling, lifting, jumping, pushing and pulling, all while learning how to care for their muscles and joints through proper movement.
- Seniors: This lively, but slower paced class for seniors will focus on proper movement mechanics while strengthening, stretching, and relieving stiffness and pain.
To participate, all you need is a yoga mat. So come start your weekend off right with a training session from Solid Personal Training!