What’s a Macronutrient?Current research now tells us healthy eating is much more than solely counting calories. This is because other factors such as your body type and macronutrient ratio play a large role in your calorie composition. As a human race, we can be divided into three body
The Importance of Measuring Your Heart RateExercise is unique for every individual for a multitude of reasons, one being that we all have different corresponding heart rates for certain physical demands. That is why we always have our clients track their heart rates during exercise, especially during interval training.