A Solid Approach That Works

“Working with Solid Personal Training is like having a caring team of coaches dedicated to my total body health and fitness.” – Natalie

“There has not been a single session that I don’t leave feeling grateful for finding SPT!” – Kristy

“Solid Personal Training helps me to keep feeling young in my old age.” – Jeff

“Beyond just getting me in shape, they have shown me techniques I can use for sitting, standing, getting up and down, and playing with my kids to reduce impact on my bad back. For this I am forever thankful.” – Alyssa

“SPT trainers are not only focused on helping people change their bodies and lifestyles, but also educating them with the knowledge and know how to make health and fitness a life long practice.” – Bob

“SPT trainers are¬†knowledgable and competent without the pretension.” – Keegan

“If you’re interested in improving your health, getting stronger and finding more energy, there is no one better. It would a crime to choose any other trainers!” – Nina

“I started working with Brandon and SPT after i had a baby. I suffered from a lot of back, hip and joint pain. I could not have appreciated the team’s approach to our workouts and depth of knowledge about fitness, nutrition, and¬†mobility more. They are certainly the most patient and thorough trainers ever. They made each workout challenging, but reasonable and knew exactly when to push me hard or when to switch techniques to ensure I wasn’t hurting myself. I couldn’t recommend working with SPT more if you’re interested in results, and enjoying your workouts!” – Sonia

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