Videos

Solid Videos

Single Leg DL and Spine

Proper Pick Up Form

Ergonomics

Hamstring PNF Stretching with Distraction

Modified Quadriceps Stretch

Running Mechanics 101

Improving Knee Mobilization

Preventative Fitness and Wellness Seminar – Manhattan Beach Towers – May 18th, 2017
(Apologies for the microphone static – we’ll do better next time!)