Let Solid Personal Training improve your workplace wellness. With the guidance of our industry expertise, you’ll see increases in employee energy output, focus, and problem solving abilities. We emphasize exercise, proper nutrition, mobility, healthful sleep, and correct ergonomics, all of which lead to elevated mood levels, mental stability, and an incredible spike in overall performance.
Solid Personal Training travels to corporate office complexes and small businesses. Our wellness services include individual training, small group training, group fitness, ergonomic and stretch break office visits, and lunch and learn seminars.