Personal Training

Get Solid

Making Solid changes starts with crafting a training plan that is truly personalized. We help you to determine your fitness goals and crush them through a combination of bodyweight and weighted resistance training, high intensity interval training, and structured cardiovascular programming. We bring dumbbells, kettlebells, medicine balls, resistance bands, battling ropes, TRX straps, boxing pads, and even the mats!

  • Body Fat Loss
  • Toning and Lengthening 
  • Strength Gains
  • Muscle Gains
  • Postural and Injury Rehabilitation
  • Movement Pattern Correction
  • Running Mechanics
  • Sport Specific Training

Why We’re Different

We heavily emphasize the personal in personal training by putting major focus into learning who you are and how you tick.  We create your schedules and programs by actively listening to your needs, and constantly supporting you in the improvement of your body and lifestyle. The idea isn’t to simply get through each workout until you reach your goal, but to have a fulfilling, educational experience you continually look forward to.